We all heard the word calorie burn from our instructor or trainer. But how this calorie burns inside our body and how it does effects was never discussed. This will give you good sight of actual workout.
- So what exactly “after burn” means?
After working out at high intensity your body needs more oxygen to repair itself and to return to its normal state. This keeps your metabolism work faster to get more oxygen which in turn results in burning calorie.
- What workout boosts after burn the most?
High intensity resistance training or high intensity interval training are most effective in calorie burn after workout.
Fundamentally the most effective moves are multi joint compound exercises.