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Health and Fitness

Good News For Ice Cream lovers

We have sent a satellite to Mars, made a Light Combat Aircraft from scratch, and evenfound affordable cures to diseases. Now, a healthy ice cream made from vegetarian sources has also been turned into reality. In a recent development in food technology, the Council of Scientific and Industrial Research (CSIR) …

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Calorie Burn

We all heard the word calorie burn from our instructor or trainer. But how this calorie burns inside our body and how it does effects was never discussed. This will give you good sight of actual workout. So what exactly “after burn” means? After working out at high intensity your …

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