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Why Sleeping Less Than 8 Hrs Is Linked To Repetitive Negative Thoughts

Getting by with lesser than 8 hours of sleep? Well, you might be able to function, albeit just about, but sleeping less than eight hours is linked to an increase in the propensity to see repetitive negative thoughts like those seen in anxiety or depression, warns a recent study.

Meredith Coles and Jacob Nota from Binghamton University, State University of New York, who conducted the study examined timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts.

sleeping disorder

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Coles explained that people have some tendencies to have thoughts get stuck in their heads and their elevated negative thinking makes it difficult for them to disengage with the negative stimuli.

“While other people may be able to receive negative information and move on, the participants had trouble ignoring it,” Coles noted.

sleeping disorder

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The participants were exposed to different pictures intended to trigger an emotional response and the researchers tracked their attention through their eye movements.

The findings published in Science Direct journal indicated that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information, which indicates that sleep is a part of what makes negative intrusive thoughts stick around and interfere with people’s lives.

sleeping disorder

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They explained that negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression.

The researchers are further exploring this discovery, evaluating how the timing and duration of sleep may also contribute to the development or maintenance of psychological disorders.

Originally published in ANI

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News credit : Indiatimes

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